Time is valuable, and typically people waste far too much time chasing their physique goals. Getting coached by an expert takes the frustration and guesswork out of things, letting you achieve more in other areas of your life. If you're serious about reaching your physique goals, I believe hiring an expert coach is the best path for optimal results.

Work with me one on one at my Norwalk, Connecticut gym location. Expert in-person training and nutritional coaching is the best option if you're looking for positive motivation and to improve your movement form and exercise technique, correct muscle imbalances, and learn sustainable practices for years of looking and feeling great.

WHY ONLINE COACHING?

Time is valuable, and typically people waste far too much time chasing their physique goals. Getting coached by an expert takes the frustration and guesswork out of things, which lets you be a lot more productive in the other areas of your life. Almost all successful people have had coaches or mentors, regardless of their field. If you're serious about reaching your physique goals I feel it’s worth considering hiring an expert coach, even if only once.

WHAT DOES THE COACHING PROGRAM INCLUDE?

I want you to have every tool at your disposal to ensure the absolute best results, while making your individual coaching program as easy to follow as possible. I've put together a system that I believe achieves that in the best way.

TRAINING PROGRAM

Personalized training programs are custom built and continually adjusted for your goals, history and current circumstances using the latest science along with a proven track record of experience. All of this ensures the most efficient progress.

NUTRITION PROGRAMMING

You'll get a personalized nutrition plan built specifically for your needs and continually adjusted based on how your body is responding. Your program is optimized for your goals and lifestyle, with clear guidance for fast results and easier compliance.

FULL FEATURED COACHING APP

If you have a smartphone (iOS or Android), all your training and diet programming will be in one easy to use app interface. Everything is in one place to help you stay on track. I’ll see everything you log on this app in real-time in order for me to assess and keep adjusting your programming for the best results.

24/7 SUPPORT

You get unlimited access to my brain (the useful parts at least). Got a question about anything? Simply send me a message at any time. I respond within 24 hours during the week, often within a few hours.

MOTIVATION & ACCOUNTABILITY

We’ll be in constant communication through the entire process. As a coach, it’s imperative for me to make sure that everything you’re doing leads to success and keep you motivated and on track to get the most out of the program. With that said, one of my goals is to educate you and leave you with the ability to keep your results.

EXERCISE VIDEO LIBRARY

Your training program includes instructional videos and descriptions for each exercise in your workouts, easily accessed through your training app. You'll have guidance on getting the most out of each movement, as well as clear coaching on different movements and variations.

IS ONLINE COACHING FOR ME?

This custom coaching program and it's resources are best for men and women with at least an intermediate level of experience training, who want to optimize their results and take the guesswork and frustration out of bringing their physique to the next level. If you are looking for someone correct your form or diagnose and correct imbalances and injuries, then an in-person coach is definitely the way to go. Everything else I feel can be done equally or better online, for a better value and not limited to the standard of what's available locally.

HOW DO I APPLY FOR THE COACHING PROGRAM?

If you think this is the program for you, and you're ready to push yourself for the greatest results, fill out the Coaching Application through the button below. Based on that, I'll send you an email, and we'll have a deep discussion about your goals, an overview of my suggested plan for you and the process of coaching with me. If I don’t think that we can get the results you're after given your current circumstances, or if I think you need to just make a simple change rather than hire me, I’ll tell you. If we agree on things and find we're a good fit for each other, I'll send you the payment information. If the coaching offer is accepted, we'll move forward, and if not, just decline at that point. My success is defined by your success, so it's important to make sure I'm the best coach for you so we can deliver the results you're here for.

WANT TO TALK TO COACH JONATHAN?

Come visit me at 27 Lois Street, Norwalk Connecticut

Phone: (203) 842-8742

Email: jmielec@formfromfunction.com