Fitness, Diets and Zombies!!!

Improving your fitness helps in so many real life situations, like carrying bags of groceries upstairs without getting winded, having a better love life, becoming self sufficient in opening your own jars …. and surviving the zombie apocalypse. I had the opportunity to contribute to this article and it was a really fun exercise:

http://www.mtv.com/news/2097635/walking-dead-fitness/

Click to check out the article from MTV News - "A Fitness Expert Tells Us How To Survive In The World Of ‘The Walking Dead’"

Check out the article from MTV News – “A Fitness Expert Tells Us How To Survive In The World Of ‘The Walking Dead’”