Fitness, Diets and Zombies!!!

Improving your fitness helps in so many real life situations, like carrying bags of groceries upstairs without getting winded, having a better love life, becoming self sufficient in opening your own jars …. and surviving the zombie apocalypse. I had the opportunity to contribute to this article and it was a really fun exercise:

http://www.mtv.com/news/2097635/walking-dead-fitness/

Click to check out the article from MTV News - "A Fitness Expert Tells Us How To Survive In The World Of ‘The Walking Dead’"

Check out the article from MTV News – “A Fitness Expert Tells Us How To Survive In The World Of ‘The Walking Dead’”

Jonathan

Jonathan Mielec is the Owner of Form From Function LLC, and the author of the blog at formfromfunction.com, as well as an ISSA Certified Master Trainer, NPC Physique Competitor, and Powerlifter.