WHAT DOES THE COACHING PROGRAM INCLUDE?
IS ONLINE COACHING
RIGHT FOR ME?
This one on one program is best for men and women who want to optimize
and take the guesswork and frustration out of bringing their physique to the
next level. If you are looking for someone to diagnose and correct imbalances
or injuries, then an in-person coach is definitely the way to go. Everything
else can be done equally well or often better online, with a higher level of
accountability and for a better value and not limited to the standard of
what's available locally.
HOW DO I APPLY FOR COACHING?
If you're completely committed to your goals and think that this is the program for you, fill out the Coaching Application through the button below. Based on that, I'll send you an email, and we'll have a deep discussion about your goals, an overview of my suggested plan for you and the process of coaching with me. If I don’t think that we can get the results you're after given your current circumstances, or if I think you need to just make a simple change rather than hire me, I’ll tell you. If we agree on things and find we're a good fit for each other we'll move forward, and if not, just decline at that point. My success is defined by your success, so it's important to make sure I'm the best coach for you so we can deliver the results you're here for.
FREQUENTLY ASKED QUESTIONS
What equipment is needed?
To get the most out of the program, you should have access to a commercial gym or equivalent facility.
What if I have special considerations like a previous injury?
The training programs are custom designed, and I’ll work around any injuries or health concerns you have, adjusting your program as needed based on what you can handle.
How often will my program change?
I review every client's logs at least weekly and adjust as needed for the best results. Training programs are individually designed and periodized based on your body and goals.
What is the cost of comprehensive one-on-one online coaching?
Coaching is billed monthly at $299, allowing me to give you constant full support and individual attention.
How long does it take to see results?
Much of that depends on your goals and current condition. Stripping fat is a much quicker process than gaining lean muscle, and there's a range of variety in how different individuals respond, based on factors like your hormone levels and metabolic rate. This is why we constantly make adjustments based on how you're responding so we continually progress at the fastest rate possible.
What commitment is required from me?
You should plan on a minimum of 12 weeks commitment to coaching to optimize the progress we make. This program builds on itself and is constantly being adapted and adjusted to how you're responding individually for optimal progress. This is also why I don't do one-off programs. You'll also have a responsibility to log your morning bodyweight, and monthly or as requested measurements and photos (all of this conveniently goes in the training app). You’ll need to update me regularly, letting me know how you feel you’re getting on, and any concerns you have. We'll also go over all of this in our email correspondence before beginning. Take a look at the Coaching Terms and Conditions for more details.
How long should I stay with coaching?
I don't want repeat business, I want referral business. One of my priorities is educating you in the process, learning how your body responds and helping you implement systems and habits that ensure you walk around looking and feeling great for life. Average program time is around 3 to 10 months.