Personalized training programs are custom built and continually adjusted for your goals, history and current circumstances using the latest science along with a proven track record of experience. All of this ensures the most efficient progress.


You'll get a personalized nutrition plan built specifically for your needs and continually adjusted based on how your body is responding. Your program is optimized for your goals and lifestyle, with clear guidance for fast results and easier compliance.


If you have a smartphone (iOS or Android), all your training and diet programming will be in one easy to use app interface. Everything is in one place to help you stay on track. I’ll see everything you log on this app in real-time in order for me to assess and keep adjusting your programming for the best results.


You get unlimited access to my brain (the useful parts at least). Got a question about anything? Simply send me a message at any time. I respond within 24 hours during the week, often within a few hours.


We’ll be in constant communication through the entire process. As a coach, it’s imperative for me to make sure that everything you’re doing leads to success and keep you motivated and on track to get the most out of the program. With that said, one of my goals is to educate you and leave you with the ability to keep your results.


Your training program includes instructional videos and descriptions for each exercise in your workouts, easily accessed through your training app. You'll have guidance on getting the most out of each movement, as well as clear coaching on different movements and variations.


If you're completely committed to your goals and think that this is the program for you, fill out the Coaching Application through the button below. Based on that, I'll send you an email, and we'll have a deep discussion about your goals, an overview of my suggested plan for you and the process of coaching with me. If I don’t think that we can get the results you're after given your current circumstances, or if I think you need to just make a simple change rather than hire me, I’ll tell you. If we agree on things and find we're a good fit for each other we'll move forward, and if not, just decline at that point. My success is defined by your success, so it's important to make sure I'm the best coach for you so we can deliver the results you're here for.


What equipment is needed?

To get the most out of the program, you should have access to a commercial gym or equivalent facility.

What if I have special considerations like a previous injury?

The training programs are custom designed, and I’ll work around any injuries or health concerns you have, adjusting your program as needed based on what you can handle.

How often will my program change?

I review every client's logs at least weekly and adjust as needed for the best results. Training programs are individually designed and periodized based on your body and goals.

What is the cost of comprehensive one-on-one online coaching?

Coaching is billed monthly at $299, allowing me to give you constant full support and individual attention.

How long does it take to see results?

Much of that depends on your goals and current condition. Stripping fat is a much quicker process than gaining lean muscle, and there's a range of variety in how different individuals respond, based on factors like your hormone levels and metabolic rate. This is why we constantly make adjustments based on how you're responding so we continually progress at the fastest rate possible.

What commitment is required from me?

You should plan on a minimum of 12 weeks commitment to coaching to optimize the progress we make. This program builds on itself and is constantly being adapted and adjusted to how you're responding individually for optimal progress. This is also why I don't do one-off programs. You'll also have a responsibility to log your morning bodyweight, and monthly or as requested measurements and photos (all of this conveniently goes in the training app). You’ll need to update me regularly, letting me know how you feel you’re getting on, and any concerns you have. We'll also go over all of this in our email correspondence before beginning. Take a look at the Coaching Terms and Conditions for more details.

How long should I stay with coaching?

I don't want repeat business, I want referral business. One of my priorities is educating you in the process, learning how your body responds and helping you implement systems and habits that ensure you walk around looking and feeling great for life. Average program time is around 3 to 10 months.


Don't hesitate to reach out!

Email: jmielec@formfromfunction.com