Jonathan is the first trainer I have worked with and I could not be happier. Jonathan combines a very thorough knowledge of physiology, nutrition and fitness, with a vast repertoire of lifts, movements and stretches. He does an outstanding job of motivating me to do more than I ever would on my own, has a great sense of humor, and is genuinely enthusiastic about my achievements.
When I first started working with Jonathan, my goal as a 47 year-old runner/cyclist was to build muscle without injury. What has so impressed me about Jonathan was how quickly he was able to asses my areas of muscular weakness and focus on both those areas and overall body strength, generate pretty impressive strength improvement (to me, at least), and avoid harming anything in the process. The variety of lifts keeps me engaged and I am thrilled with the results. As an aside, I train on my bike pretty frequently – Jonathan is very happy to work around and support my cycling schedule with complementary training or focus on other areas.