Personal Training Sessions




Personal Training Sessions are held at our facility in Norwalk, CT (we can accommodate some at home sessions – inquire for details). Maximize your results and minimize your risk of injury with comprehensive personal training. Training sessions are currently available with Master Trainer Jonathan Mielec. Why hire a personal trainer?

  • Perfect technique with expert coaching for dramatically improved results
  • Minimize injury risk through comprehensive movement coaching and corrective exercise
  • Follow the most efficient path to reaching fitness goals through optimal programming and technical proficiency
  • Transform your body, increase lean muscle and decrease body fat
  • Correct muscle imbalances and improve movement
  • Train functional movements for everyday life
  • Improve your game with sport specific training
  • Increase endurance and flexibility
  • Stay motivated

For additional information or assistance, please contact us here.

Rates for All Services

1 Hour Training Sessions – 1 on 1 at Norwalk Facility

Single Session – $100/Session

4 Sessions  – $95/Session ($380)

10 Sessions  – $90/Session ($900)

16 Sessions – $85/Session ($1360)

½ Hour Training Sessions – 1 on 1 at Norwalk Facility

Single Session- $70/Session ($70)

4 Sessions – $65/Session ($260)

10 Sessions – $62/Session ($620)

16 Sessions – $60/Session ($960)

At Home Training Sessions (inquire for area of service)

Base Training rates plus an additional $40

Small Group Training Sessions

Base Training rate plus an additional $20 fee per additional person

Sessions are scheduled by appointment and require a minimum of 24 hours advance notice for scheduling and cancellations. All personal training and private instruction sessions expire 6 months from the date of purchase. Unused sessions are non-refundable. Canceled sessions must be rescheduled within the package service month.

Additional information

Session Time

30 Minute Session, 60 Minute Session

Monthly Package

Single Session, 4 Sessions, 10 Sessions, 16 Sessions


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