Personal Training Sessions are held at our facility in Norwalk, CT (we can accommodate some at home sessions – inquire for details). Maximize your results and minimize your risk of injury with comprehensive personal training. Training sessions are currently available with Coach Jonathan. Why hire a personal trainer?
- Perfect technique with expert coaching for dramatically improved results
- Minimize injury risk through comprehensive movement coaching and corrective exercise
- Follow the most efficient path to reaching fitness goals through optimal programming and technical proficiency
- Transform your body, increase lean muscle and decrease body fat
- Correct muscle imbalances and improve movement
- Train functional movements for everyday life
- Improve your game with sport specific training
- Increase endurance and flexibility
- Stay motivated
For additional information or assistance, please contact us here.
Rates for All Services
1 Hour Training Sessions – 1 on 1 at Norwalk Facility
Single Session – $150/Session
5 Sessions – $140/Session ($700)
10 Sessions – $130/Session ($1300)
At Home Training Sessions – INQUIRE FIRST FOR AREA OF SERVICE
Base Training rates plus an additional $30
Small Group Training Sessions
Base Training rate plus an additional $20 fee per additional person
Sessions are scheduled by appointment and require a minimum of 24 hours advance notice for scheduling and cancellations. All personal training and private instruction sessions expire 6 months from the date of purchase. Unused sessions are non-refundable. Canceled sessions must be rescheduled within the package service month.